Sonya Mitchell is an ACE Nationally Certified Personal Fitness Trainer specializing in Female Fitness, Sports Nutrition and Fitness Program Planning. She works with clients to obtain the fitness results they desire.  Sonya utilizes a customized approach and works with women of all ages and fitness levels. Her individualized Wellness Programs and Fitness Philosophy is about empowering women in their personal journey--helping them create their preferred physique and to achieve comprehensive wellness for optimal quality of life.

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